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move4minds
Jan 2, 20235 min read
Is Meditation Giving You Anxiety?
To be honest... This is something I totally forgot about. For the past month or so and only recently started back up, I've been...
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move4minds
Jun 20, 20226 min read
Calm Your Mind - Tune Into Your Body
For happiness, coping with stress, and balance body awareness is key. Find out what it means, why it's important, and how to practice it.
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move4minds
May 25, 20225 min read
Your Ultimate Guide to Self Acceptance
Are you tired of the negative committee in your head? We've all been there. Something goes wrong and we immediately judge ourselves for...
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move4minds
Apr 20, 20225 min read
Understanding Feeling Lonely
Are loneliness and being alone the same? Loneliness is something we all can relate to on a global level. With the pandemic and quarantine...
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move4minds
Mar 29, 20225 min read
When Values Don't Align
Knowing and Honoring Your Values are Essential to Your Self Love Practice How can we break generations of limiting beliefs? How can we...
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move4minds
Mar 16, 20226 min read
How To Stop Overthinking
Rumination: When Your Thoughts Don't Have an Off Button Ya know when you just had a breakup so you and your friends go out to “keep your...
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