Improve the way you feel, improve your life
I got to where I am now by using my method; a combination of movement, mindfulness, nutrition, and guidance. To help others feel the powerful benefits to their wellness, I got my certifications in mindfulness, life-coaching, nutrition coaching, and dance instruction.
ABOUT
Move 4 Mind
I Get Your Struggle
As a certified life coach and mindfulness educator, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, space for self expression, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!
Services
Move 4 Mind
Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the most well version of you, the real you. We can begin this wellness journey together at in person and online group events, individualized one-on-one coaching, or a combination of the two - only you can decide what's best for you.
Up Coming Classes
How can I help?
As a passionate and certified Mental Wellness Consultant, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy. Scroll below to start learning how.
My name is Roxanne and I am a lover of the arts and all things creative and expressive. I believes that our emotions and memories are best processed through creative expression and that body awareness is the key to self love, self understanding, healthy boundary setting, and happiness.
As a trained dancer since the age of 3 and a current dance teacher, I find the best way to connect with myself and my emotions is through movement, music, and meditation.
I am a certified dance instructor, mindfulness educator, and creative arts life coach with a bachelor’s degree in psychology and social work. In addition to my education and training, I have a deep connection to spirituality and uses dance to deepen my practice and connection to the universe. Next to the arts, my second passion is people. I hope to use her education and spirituality to teach others how to be in the present and express their emotions through dance and movement.
Roxanne Seagriff
Your Wellness Guide
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Reviews
“The Boost I Needed.”
NOAH E.
Really loved the session! It was engaging and fun and most of all easy for beginners to do! Definitely felt the light and love, opening my lungs and my heart.
Durga G.
“Never Missed a Class.”
SAMANTHA B.