Meet Move 4 Mind
Your One-Stop Wellness Shop
Are you feeling stressed? Struggling to find your motivation? Feeling like something is missing, but you can't quite put your finger on it? Let me help you with that.
As a wellness coach and dance instructor, I take mind-body connection to the next level. Find your personalized approach to optimal wellness with individualized coaching, find community and joy with dynamic group classes, and ignite your inner spark at Move 4 Mind. Embrace the journey towards a more fulfilling life—take that first step with me. You deserve feel inspired and empowered!
So much fun! I was nervous to dance, but Roxanne made it easy and uplifting. The combo at the end was such a confidence boost. I felt energized and alive!
— B.L., Movement Class Attendee
The support group has become a sacred pause in my week. It’s helped me process emotions, feel less alone, and reconnect with myself in such a gentle way. Roxanne holds space so beautifully.
— K.T., Group Member
Roxanne helped me slow down and actually listen to myself. Our sessions felt like a reset button—I left each one with a clearer mind, a calmer body, and more trust in my own inner voice. It was the kind of support I didn’t know I needed until I had it.
— S.M., Coaching Client
Start Your Wellness Journey Today
Read MoreWhole-body wellness for your busy life. We’ll uncover your goals and create a plan as unique as you
30 min